Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Amaranth Leaves
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cooked Amaranth Leaves
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Cooked Amaranth Leaves. It has average energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Amaranth Leaves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Amaranth Leaves?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth Leaves:
300 kcal of Boiled and Drained Amaranth Leaves contain more Vitamin A, 1.3 times more Vitamin B1, 25.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B6, 12.8 times more Vitamin B9 and 37.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth Leaves:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Sodium than Cooked Amaranth Leaves.
While 300 kcal of Boiled and Drained Amaranth Leaves contain 111.8 times more Calcium, 14.3 times more Copper, 25.3 times more Iron, 18.2 times more Magnesium, 38.1 times more Manganese, 6.2 times more Phosphorus, 11.7 times more Potassium, 12.5 times more Selenium, 18 times more Zinc and 9.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 3.6 times more Saturated Fat than Cooked Amaranth Leaves.
While 300 kcal of Boiled and Drained Amaranth Leaves contain 2.2 times more Omega 6 and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 300 calories.