Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Arrowhead
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Arrowhead
303g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Arrowhead. It has average energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Arrowhead?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Arrowhead?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowhead:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Arrowhead.
While 300 kcal of Raw Arrowhead contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowhead provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Arrowhead have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowhead:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.8 times more Sodium than Arrowhead.
While 300 kcal of Raw Arrowhead contain 3.3 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus and 3.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowhead contain similar levels of Zinc per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowhead lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.7 times more Fat than Arrowhead.
While 300 kcal of Raw Arrowhead contain 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.