Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowhead:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 7 times more Vitamin C than Arrowhead.
- While 5 oz of Raw Arrowhead contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowhead:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.9 times more Sodium and 1.2 times more Zinc than Arrowhead.
- While 5 oz of Raw Arrowhead contain 2.2 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowhead lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy and 17.2 times more Fat than Arrowhead.
- While 5 oz of Raw Arrowhead contain 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowhead offer comparable quantities of Carbohydrate per five ounces.