Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Arrowhead
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Arrowhead
505g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Arrowhead. It has average energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Arrowhead?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Arrowhead?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowhead:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Arrowhead.
While 500 kcal of Raw Arrowhead contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowhead provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Arrowhead have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowhead:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.8 times more Sodium than Arrowhead.
While 500 kcal of Raw Arrowhead contain 3.3 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus and 3.6 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowhead contain similar levels of Zinc per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowhead lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.7 times more Fat than Arrowhead.
While 500 kcal of Raw Arrowhead contain 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowhead offer comparable quantities of Energy and Carbohydrate per 500 calories.