Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowhead:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 7 times more Vitamin C than Arrowhead.
- While 1 lb of Raw Arrowhead contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Arrowhead have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowhead:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 15.9 times more Sodium and 1.2 times more Zinc than Arrowhead.
- While 1 lb of Raw Arrowhead contains 2.2 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowhead lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy and 17.2 times more Fat than Arrowhead.
- While 1 lb of Raw Arrowhead contains 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowhead offer comparable quantities of Carbohydrate per one pound.