Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth Leaves:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 7.2 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain more Vitamin A, 3.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth Leaves:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.6 times more Sodium than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 16.1 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 1.7 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 27.7 times more Fat, 25 times more Saturated Fat and 5.8 times more Carbohydrate than Cooked Amaranth Leaves.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.