Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Asparagus
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Asparagus
1500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Asparagus. It has average energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Asparagus?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Asparagus?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Asparagus:
300 kcal of Raw Asparagus contain more Vitamin A, 9.8 times more Vitamin B1, 27.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6, 12.2 times more Vitamin B9, 5.3 times more Vitamin C, 82.5 times more Vitamin E and 144.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Asparagus:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.9 times more Sodium than Asparagus.
While 300 kcal of Raw Asparagus contain 13.5 times more Calcium, 17.9 times more Copper, 25.2 times more Iron, 4.9 times more Magnesium, 7.3 times more Manganese, 4.7 times more Phosphorus, 3.9 times more Potassium, 33.6 times more Selenium, 11.6 times more Zinc and 10.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat and 4.3 times more Saturated Fat than Asparagus.
While 300 kcal of Raw Asparagus contain 4.6 times more Omega 3, 65.4 times more Sugars, more Fructose, 7.7 times more Fiber and 6.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Asparagus offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Asparagus provide inadequate amounts of Omega 6 in 300 calories.