Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Burdock Root

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Burdock Root: 417g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Burdock Root. It has average energy density when compared to other foods. Raw Burdock Root having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Burdock Root?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Burdock Root	8%	2%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Burdock Root	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0.64% 0.63g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	55.6% 72.3g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	36% 13.8g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	11.4% 6.38g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Burdock Root	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	26.8% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	5.56% 6.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Burdock Root	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	41.7% 3.33mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	37.7% 158mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	37.7% 1283mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	12.5% 1.38mg	11mg per day for Men 19-50 years
Water	3.73% 138g	9% 334g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Burdock Root Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Burdock Root?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Burdock Root:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.3 times more Vitamin C than Burdock Root.
• While 300 kcal of Raw Burdock Root contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 300 calories of Burdock Root have insufficient amounts of Vitamin B1
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Burdock Root:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.4 times more Sodium than Burdock Root.
• While 300 kcal of Raw Burdock Root contain 6.4 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2 times more Zinc and 2.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Burdock Root lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.4 times more Fat and 24.6 times more Saturated Fat than Burdock Root.
• While 300 kcal of Raw Burdock Root contain 1.5 times more Carbohydrate, 28 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Burdock Root offer comparable quantities of Energy per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.