Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Burdock Root
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Burdock Root
694g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Burdock Root. It has average energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Burdock Root?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Burdock Root?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Burdock Root:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.3 times more Vitamin C than Burdock Root.
While 500 kcal of Raw Burdock Root contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Burdock Root:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.4 times more Sodium than Burdock Root.
While 500 kcal of Raw Burdock Root contain 6.4 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2 times more Zinc and 2.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Burdock Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.4 times more Fat and 24.6 times more Saturated Fat than Burdock Root.
While 500 kcal of Raw Burdock Root contain 1.5 times more Carbohydrate, 28 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Burdock Root offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.