Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chinese Cabbage
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Chinese Cabbage
2308g
Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more energy per 100g than Chinese Cabbage. It has average energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chinese Cabbage?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain more Vitamin A, 4.2 times more Vitamin B1, 21.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 11.1 times more Vitamin B6, 23.9 times more Vitamin B9, 65.6 times more Vitamin C, 10.1 times more Vitamin E and 243.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain 90.7 times more Calcium, 3.1 times more Copper, 14.5 times more Iron, 10.2 times more Magnesium, 11.4 times more Manganese, 5.1 times more Phosphorus, 7.4 times more Potassium, 11.2 times more Selenium, 2.1 times more Sodium, 6.3 times more Zinc and 16 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 4.1 times more Saturated Fat than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 38.6 times more Omega 3, 63.1 times more Sugars, 5.6 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.