Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Cabbage:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 4.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B9, 5.8 times more Vitamin C and 21.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Cabbage provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Cabbage:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Copper, 2.2 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Sodium and 1.8 times more Zinc than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 8.1 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Cabbage contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.2 times more Energy, 25 times more Fat, 46.3 times more Saturated Fat, 11 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 3.4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in one kilogram.