Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cornsalad
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cornsalad
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cornsalad?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cornsalad?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornsalad:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Cornsalad.
While 300 kcal of Raw Cornsalad contain more Vitamin A, 4.7 times more Vitamin B1, 16.3 times more Vitamin B2, 1.3 times more Vitamin B3, 9.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 34.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornsalad:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Sodium than Cornsalad.
While 300 kcal of Raw Cornsalad contain 20.3 times more Calcium, 12.1 times more Copper, 24.4 times more Iron, 4.3 times more Magnesium, 15.9 times more Manganese, 4.5 times more Phosphorus, 8.4 times more Potassium, 12.5 times more Selenium, 12.1 times more Zinc and 9.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat than Cornsalad.
While 300 kcal of Raw Cornsalad contain 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornsalad offer comparable quantities of Energy and Carbohydrate per 300 calories.