Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cornsalad per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornsalad:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 5.2 times more Vitamin B3, 10.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cornsalad.
- While 100 g of Raw Cornsalad contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornsalad:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.5 times more Phosphorus and 87.3 times more Sodium than Cornsalad.
- While 100 g of Raw Cornsalad contain 2.9 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornsalad contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cornsalad lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 12.5 times more Fat and 6.7 times more Carbohydrate than Cornsalad.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cornsalad offer comparable quantities of Protein per 100 grams.
- 100 grams of Cornsalad provide inadequate amounts of Energy