Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Grilled Portabella Mushrooms
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Grilled Portabella Mushrooms
1035g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Grilled Portabella Mushrooms. It has average energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grilled Portabella Mushrooms?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Grilled Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grilled Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grilled Portabella Mushrooms:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 3.4 times more Vitamin B1, 54.8 times more Vitamin B2, 14.7 times more Vitamin B3, 14.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grilled Portabella Mushrooms:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Sodium than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 25.4 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 8.4 times more Phosphorus, 5.8 times more Potassium, 220.5 times more Selenium, 9.6 times more Zinc and 6.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat and 3.9 times more Saturated Fat than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 4.6 times more Omega 6, 54.2 times more Sugars, 5.5 times more Fiber and 7.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grilled Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.