Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grilled Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grilled Portabella Mushrooms:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 10.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 7 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grilled Portabella Mushrooms:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 31.7 times more Sodium than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 5.1 times more Copper, 1.7 times more Phosphorus, 43.8 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grilled Portabella Mushrooms contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 8.6 times more Fat, 19.5 times more Saturated Fat and 5.4 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms contain 10.8 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grilled Portabella Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.