Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared: 441g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has average energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	3.64% 3.53g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	7.9% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	38.6% 50g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.75g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 11.5g	g per day for Men 19-50 years
Fiber	11% 4.1g	57% 21.6g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	35.2% 19.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	34% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	20.6% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	11% 1.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	42.2% 296mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	80.3% 1204mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	3.73% 138g	9.8% 363g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B9, 8.2 times more Vitamin E and 37.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.8 times more Calcium, 3 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 7.3 times more Selenium, 1.7 times more Sodium, 4.2 times more Zinc and 2.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 4.1 times more Saturated Fat than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 9.5 times more Omega 3, 2.6 times more Omega 6, 30.6 times more Sugars, 5.3 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6