Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin E and 17.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Sodium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 3.4 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Energy, 6.2 times more Fat, 8.7 times more Saturated Fat and 2.1 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.4 times more Omega 3, 14.2 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Omega 6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.