Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Irishmoss Seaweed
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Irishmoss Seaweed
612g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Irishmoss Seaweed. It has average energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Irishmoss Seaweed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Irishmoss Seaweed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 37.5 times more Vitamin B2, 17.5 times more Vitamin B9, 25.9 times more Vitamin E and 7.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Irishmoss Seaweed provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Irishmoss Seaweed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 1.7 times more Sodium than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 16.5 times more Calcium, 5.8 times more Copper, 42.8 times more Iron, 20.4 times more Magnesium, 7 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Selenium, 17.1 times more Zinc and 3.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.5 times more Fat and 12.7 times more Saturated Fat than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Irishmoss Seaweed offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.