Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Irishmoss Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Irishmoss Seaweed:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin C than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 12.6 times more Vitamin B2, 5.9 times more Vitamin B9, 8.7 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Irishmoss Seaweed:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6 times more Potassium and 5.2 times more Sodium than Irishmoss Seaweed.
- While 1 kg of Raw Irishmoss Seaweed contains 5.5 times more Calcium, 1.9 times more Copper, 14.4 times more Iron, 6.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Energy, 31.2 times more Fat, 37.8 times more Saturated Fat, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.