Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Irishmoss Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Irishmoss Seaweed:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin C than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 12.6 times more Vitamin B2, 5.9 times more Vitamin B9, 8.7 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Irishmoss Seaweed:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Potassium and 5.2 times more Sodium than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 5.5 times more Calcium, 1.9 times more Copper, 14.4 times more Iron, 6.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 31.2 times more Fat, 37.8 times more Saturated Fat, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.