Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Steamed Soybeans Sprouts
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Steamed Soybeans Sprouts
370g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Steamed Soybeans Sprouts. It has average energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Soybeans Sprouts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Soybeans Sprouts:
300 kcal of Steamed Sprouted Soybeans contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B5, 4.7 times more Vitamin B9, 1.9 times more Vitamin C and 60.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Soybeans Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Soybeans Sprouts:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.4 times more Sodium than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 8.2 times more Calcium, 7.7 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 8.2 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Zinc and 2.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Carbohydrate and 1.4 times more Fiber than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 1.6 times more Fat, 33.3 times more Omega 3, 15.7 times more Omega 6 and 6.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Soybeans Sprouts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6