Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Stewed Canned Tomatoes
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Stewed Canned Tomatoes
1154g
Frozen Cross Cut French Fried Potatoes have 7.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Stewed Canned Tomatoes?
Frozen Cross Cut French Fried Potatoes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 10 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Calcium, 11 times more Iron, 4.8 times more Potassium, 4 times more Sodium and 10.6 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 7.3 times more Fat and 13.9 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 51.7 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.