Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Cooked Chopped Frozen Broccoli
1071g
Pan-fried Refrigerated Hash Brown Potatoes have 8.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Cooked Chopped Frozen Broccoli?
Pan-fried Refrigerated Hash Brown Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 17.6 times more Vitamin B1, 14 times more Vitamin B2, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 128.4 times more Vitamin C, 6.8 times more Vitamin E and 38.8 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 28.5 times more Calcium, 2.7 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 8.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Zinc and 15.5 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 9.9 times more Fat, 2.2 times more Omega 3 and 18.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 11 times more Sugars, 7.2 times more Fiber and 8.3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6