Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan-fried Refrigerated Hash Brown Potatoes versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B1, 1.6 times more Vitamin B2, 14.9 times more Vitamin C and 4.5 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 3.1 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 5 times more Potassium, 7 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes has 8.6 times more Energy, 85.8 times more Fat, 44.7 times more Saturated Fat, 18.7 times more Omega 3, 158.6 times more Omega 6 and 6.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6