Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Frozen Roasted Potatoes with Salt
236g
Pan-fried Refrigerated Hash Brown Potatoes have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Roasted Potatoes with Salt?
Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron and 7.4 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 3 times more Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.