Comparing Nutrients in 300 calories Refrigerated Hash Brown Potatoes VS Stewed Canned Tomatoes

Weight per 300 calories

• Refrigerated Hash Brown Potatoes: 357g
• Stewed Canned Tomatoes: 1154g

Refrigerated Hash Brown Potatoes have 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Hash Brown Potatoes	8%	1%	91%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Refrigerated Hash Brown Potatoes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.29g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	55% 71.4g	130g per day for Men 19-50 years
Sugars	4.5% 3.25g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.77% 1.3g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.93g	% 19g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.23g	g per day for Men 19-50 years
Fiber	17% 6.43g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	11% 6.25g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Hash Brown Potatoes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.04% 0.096mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.04% 0.079mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 2mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.6% 0.92mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.67% 0.25mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Hash Brown Potatoes	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.14% 21.4mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.4% 1.7mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	44.6% 1518mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.36mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	7.5% 278g	28.5% 1056g	3700g per day for Men 19-50 years

Refrigerated Hash Brown Potatoes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Stewed Canned Tomatoes:

• 300 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin C, 38.3 times more Vitamin E and 19.4 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
• 300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
• Both Unprepared Refrigerated Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Stewed Canned Tomatoes:

• 300 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Selenium than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Calcium, 5.8 times more Copper, 9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 17 times more Sodium, 1.4 times more Zinc and 3.8 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
• Both Refrigerated Hash Brown Potatoes and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
• 300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Sugars, 16.9 times more Fructose, 1.8 times more Fiber and 1.7 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
• Both Refrigerated Hash Brown Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.