Comparing Nutrients in 100 calories Refrigerated Hash Brown PotatoesVS Stewed Canned Tomatoes
Weight per 100 calories
Refrigerated Hash Brown Potatoes
119g
Stewed Canned Tomatoes
385g
Refrigerated Hash Brown Potatoes have 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or Stewed Canned Tomatoes?
Refrigerated Hash Brown Potatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Refrigerated Hash Brown Potatoes vs Stewed Canned Tomatoes:
100 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin C, 38.3 times more Vitamin E and 19.4 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Refrigerated Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Hash Brown Potatoes vs Stewed Canned Tomatoes:
100 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Calcium, 5.8 times more Copper, 9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 17 times more Sodium, 1.4 times more Zinc and 3.8 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Sugars, 16.9 times more Fructose, 1.8 times more Fiber and 1.7 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.