Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Stewed Canned Tomatoes:
- 7 ounces of Refrigerated Hash Brown Potatoes have 2.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 15.1 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin C, 11.9 times more Vitamin E and 6 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Stewed Canned Tomatoes:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.6 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.8 times more Copper, 2.8 times more Iron and 5.3 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Hash Brown Potatoes have 3.2 times more Energy, 3.1 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Sugars and 5.2 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein