Comparing Nutrients in 300 calories Microwaved Potatoes with SaltVS Peeled Potatoes Boiled with Salt
Weight per 300 calories
Microwaved Potatoes with Salt
286g
Peeled Potatoes Boiled with Salt
349g
Microwaved Potatoes with Salt have 1.2 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has average energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Peeled Potatoes Boiled with Salt?
Microwaved Potatoes With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 300 calories of Microwaved Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
300 calories of Microwaved Potatoes with Salt have 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Vitamin B5 than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Whole Microwaved Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
300 calories of Microwaved Potatoes with Salt have 1.6 times more Copper, 3.3 times more Iron, 1.7 times more Manganese and 2.2 times more Phosphorus than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Water than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Whole Microwaved Potatoes with Salt and Boiled Peeled Potatoes Flesh with Salt have similar amounts of macro-nutrients per 300 kcal
Both Microwaved Potatoes with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.