Lets compare vitamin content per 100 grams of Microwaved Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
Whole Microwaved Potatoes with Salt have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
Both Whole Microwaved Potatoes with Salt and Boiled Peeled Potatoes Flesh with Salt have similar amounts of Vitamin B5 per 100 g.
Both Whole Microwaved Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
Whole Microwaved Potatoes with Salt have 1.4 times more Calcium, 2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Both Whole Microwaved Potatoes with Salt and Boiled Peeled Potatoes Flesh with Salt have similar amounts of Sodium and Water per 100 g.
Both Whole Microwaved Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Microwaved Potatoes with Salt have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Whole Microwaved Potatoes with Salt and Boiled Peeled Potatoes Flesh with Salt have similar amounts of Fiber per 100 g.
Both Whole Microwaved Potatoes with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.