Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Microwaved Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Potatoes Boiled with Salt versus 100 g of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Potatoes Boiled with Salt vs Microwaved Potato Flesh with Salt:
- 100 g of Microwaved Potato Flesh with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled Potatoes Boiled with Salt vs Microwaved Potato Flesh with Salt:
- 100 g of Microwaved Potato Flesh with Salt contain 1.4 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus and 1.3 times more Potassium than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potato Flesh with Salt contain similar levels of Magnesium, Manganese, Sodium and Zinc per 100 grams.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled Potatoes Boiled with Salt have 1.3 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.