Peeled Potatoes Boiled With Salt VS Microwaved Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Potatoes Boiled with Salt or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Peeled Potatoes Boiled with Salt vs Microwaved Potato Flesh with Salt:
- 500 kcal of Microwaved Potato Flesh with Salt contain 1.8 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled Potatoes Boiled with Salt vs Microwaved Potato Flesh with Salt:
- 500 calories of Peeled Potatoes Boiled with Salt have 1.2 times more Water than Microwaved Potato Flesh with Salt.
- While 500 kcal of Microwaved Potato Flesh with Salt contain 2.3 times more Phosphorus than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potato Flesh with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 500 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peeled Potatoes Boiled with Salt have 1.5 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.