Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Microwaved Potatoes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Potatoes Boiled with Salt versus 100 g of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Potatoes Boiled with Salt vs Microwaved Potatoes Skin with Salt:
- 100 grams of Peeled Potatoes Boiled with Salt have 1.4 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled Potatoes Boiled with Salt vs Microwaved Potatoes Skin with Salt:
- 100 grams of Peeled Potatoes Boiled with Salt have 1.2 times more Water than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 5.8 times more Calcium, 5.3 times more Copper, 19.2 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Potatoes Skin with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.