Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Microwaved Potatoes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Potatoes Boiled with Salt versus 7 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Potatoes Boiled with Salt vs Microwaved Potatoes Skin with Salt:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.4 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
- While 7 oz of Microwaved Potatoes Skin with Salt contain 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Potatoes Boiled with Salt vs Microwaved Potatoes Skin with Salt:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.2 times more Water than Microwaved Potatoes Skin with Salt.
- While 7 oz of Microwaved Potatoes Skin with Salt contain 5.8 times more Calcium, 5.3 times more Copper, 19.2 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potatoes Skin with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.