Comparing Nutrients in 300 calories Microwaved PotatoesVS Dried Spirulina
Weight per 300 calories
Microwaved Potatoes
286g
Dried Spirulina
103g
Dried Spirulina Seaweed has 2.8 times more energy per unit of mass than Whole Microwaved Potatoes, which is high in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Dried Spirulina?
Microwaved Potatoes VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Dried Spirulina?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Dried Spirulina:
300 calories of Microwaved Potatoes have 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 7.2 times more Vitamin B1, 41.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Dried Spirulina:
300 calories of Microwaved Potatoes have 2.5 times more Phosphorus than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 3.9 times more Calcium, 6.6 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 6.5 times more Selenium, 47.4 times more Sodium and 2 times more Zinc than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Dried Spirulina contain similar levels of Potassium per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes have 2.8 times more Carbohydrate and 1.8 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 28 times more Fat, 36.9 times more Saturated Fat, 29.8 times more Omega 3, 14.2 times more Omega 6 and 8.5 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6