Nutrient Comparison: Microwaved Potatoes VS Dried Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Dried Spirulina:
- 7 ounces of Microwaved Potatoes have 1.5 times more Vitamin C than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain more Vitamin A, 19.8 times more Vitamin B1, 114.7 times more Vitamin B2, 7.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 7.8 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Dried Spirulina provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Dried Spirulina:
- 7 oz of Dried Spirulina Seaweed contain 10.9 times more Calcium, 18.3 times more Copper, 23 times more Iron, 7.2 times more Magnesium, 6.5 times more Manganese, 3 times more Potassium, 18 times more Selenium, 131 times more Sodium and 5.6 times more Zinc than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Dried Spirulina contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Spirulina Seaweed contain 2.8 times more Energy, 77.2 times more Fat, 101.9 times more Saturated Fat, 82.3 times more Omega 3, 39.2 times more Omega 6, 1.6 times more Fiber and 23.6 times more Protein than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Dried Spirulina offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6