Microwaved Potatoes Skin have 1.7 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Boiled Potato Skin?
Microwaved Potatoes Skin VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin vs Boiled Potato Skin:
300 calories of Microwaved Potatoes Skin have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Potato Skin.
Both Microwaved Potatoes Skin and Boiled Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Zinc and 2.1 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Boiled Potato Skin contain similar levels of Phosphorus and Potassium per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Microwaved Potatoes Skin no Salt and Boiled Potato Skin no Salt have similar amounts of macro-nutrients per 300 kcal
Both Microwaved Potatoes Skin and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.