Nutrient Comparison: Microwaved Potatoes Skin VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes Skin versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin vs Boiled Potato Skin:
- 1 pound of Microwaved Potatoes Skin has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Potato Skin.
- Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes Skin vs Boiled Potato Skin:
- 1 pound of Microwaved Potatoes Skin has 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Manganese than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Boiled Potato Skin contain similar levels of Calcium, Copper, Iron and Zinc per one pound.
- Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes Skin has 1.7 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Boiled Potato Skin.
- Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.