Microwaved Potatoes Skin have 1.7 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Boiled Potato Skin?
Microwaved Potatoes Skin VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Boiled Potato Skin:
500 calories of Microwaved Potatoes Skin have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Potato Skin.
Both Microwaved Potatoes Skin and Boiled Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain 1.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Zinc and 2.1 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Boiled Potato Skin contain similar levels of Phosphorus and Potassium per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Microwaved Potatoes Skin no Salt and Boiled Potato Skin no Salt have similar amounts of macro-nutrients per 500 kcal
Both Microwaved Potatoes Skin and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.