Microwaved Potatoes Skin have 1.5 times more energy per 100g than Boiled Peeled Potatoes. It has average energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Boiled Peeled Potatoes?
Microwaved Potatoes Skin VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Boiled Peeled Potatoes:
500 calories of Microwaved Potatoes Skin have 2.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Boiled Peeled Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Microwaved Potatoes Skin no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Boiled Peeled Potatoes:
500 calories of Microwaved Potatoes Skin have 3.7 times more Calcium, 3.4 times more Copper, 12.5 times more Iron, 1.2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 1.9 times more Water than Microwaved Potatoes Skin no Salt.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Microwaved Potatoes Skin no Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes Skin have 2 times more Fiber and 1.7 times more Protein than Boiled Peeled Potatoes.
Both Microwaved Potatoes Skin and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.