Comparing Nutrients in 500 calories Boiled Peeled PotatoesVS Hash Brown Potatoes
Weight per 500 calories
Boiled Peeled Potatoes
581g
Hash Brown Potatoes
189g
Home prepared Hash Brown Potatoes have 3.1 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Hash Brown Potatoes?
Boiled Peeled Potatoes VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Hash Brown Potatoes:
500 calories of Boiled Peeled Potatoes have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin C and 1.8 times more Vitamin K than Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Hash Brown Potatoes:
500 calories of Boiled Peeled Potatoes have 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Zinc and 5.1 times more Water than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 22.2 times more Sodium than Boiled Peeled Potatoes no Salt.
500 calories of Hash Brown Potatoes lack sufficient amounts of Zinc
Both Boiled Peeled Potatoes no Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peeled Potatoes have 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 40.6 times more Fat, 23.5 times more Saturated Fat, 11 times more Omega 3 and 44.3 times more Omega 6 than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6