Nutrient Comparison: Microwaved Potatoes Skin VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Boiled Potato Skin:
- 100 grams of Microwaved Potatoes Skin have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Potato Skin.
- Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Boiled Potato Skin:
- 100 grams of Microwaved Potatoes Skin have 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.4 times more Manganese than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Boiled Potato Skin contain similar levels of Calcium, Copper, Iron and Zinc per 100 grams.
- Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes Skin have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Boiled Potato Skin.
- Both Microwaved Potatoes Skin no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.