Comparing Nutrients in 300 calories Frozen O'brien PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen O'brien Potatoes
395g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is average in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen O'brien Potatoes
9%
2%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen O'brien Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen O'brien Potatoes have 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Unprepared Frozen O'brien Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen O'brien Potatoes have 3.2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 4.6 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Sodium than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Unprepared Frozen O'brien Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen O'brien Potatoes have 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.6 times more Fat and 20.3 times more Saturated Fat than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen O'brien Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.