Nutrient Comparison: Frozen O'brien Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen O'brien Potatoes versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen O'brien Potatoes have 1.2 times more Vitamin B2 and 1.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen O'brien Potatoes have 1.6 times more Copper, 1.7 times more Iron and 2.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 10.6 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 35.6 times more Fat, 39 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.