Comparing Nutrients in 300 calories Potato SkinVS Broccoli Leaves
Weight per 300 calories
Potato Skin
517g
Broccoli Leaves
1071g
Potato Skin has 2.1 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Broccoli Leaves?
Potato Skin VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Potato Skin vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 16.9 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Broccoli Leaves:
300 calories of Potato Skin have 4.5 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 3.3 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 20.7 times more Selenium, 5.6 times more Sodium, 2.4 times more Zinc and 2.3 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Leaves contain 26.7 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Broccoli Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 300 calories.