Nutrient Comparison: Potato Skin VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Broccoli Leaves:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Broccoli Leaves:
- 14 ounces of Potato Skin have 9.4 times more Copper, 3.7 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.6 times more Calcium, 1.7 times more Phosphorus and 10 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Broccoli Leaves contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy and 2.5 times more Carbohydrate than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 12.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Broccoli Leaves offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 14 ounces.