Nutrient Comparison: Potato Skin VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Broccoli Leaves:
- 100 grams of Potato Skin have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Broccoli Leaves:
- 100 grams of Potato Skin have 9.4 times more Copper, 3.7 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.6 times more Calcium, 1.7 times more Phosphorus and 10 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Broccoli Leaves contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Energy and 2.5 times more Carbohydrate than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 12.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Broccoli Leaves offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 grams.