Comparing Nutrients in 300 calories Potato SkinVS Boiled Celery
Weight per 300 calories
Potato Skin
517g
Boiled Celery
1667g
Potato Skin has 3.2 times more energy per 100g than Boiled Celery. It has low energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Celery?
Potato Skin VS Boiled Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Celery?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Celery:
300 kcal of Boiled and Drained Celery contain more Vitamin A, 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Celery provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Celery:
300 calories of Potato Skin have 3.6 times more Copper, 2.4 times more Iron and 1.8 times more Manganese than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 4.5 times more Calcium, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium, 10.7 times more Selenium, 29.3 times more Sodium, 1.3 times more Zinc and 3.6 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Celery contain 7.6 times more Omega 6 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Celery offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 300 calories.