Nutrient Comparison: Potato Skin VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Celery:
- 1 kilogram of Potato Skin has 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains more Vitamin A, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Celery provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Boiled and Drained Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Celery:
- 1 kilogram of Potato Skin has 11.8 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 1.4 times more Calcium and 9.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Celery contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Celery lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Celery lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.2 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Boiled Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.