Nutrient Comparison: Potato Skin VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Celery:
- 14 ounces of Potato Skin have 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Vitamin A, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Celery provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Boiled and Drained Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Celery:
- 14 ounces of Potato Skin have 11.8 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.4 times more Calcium and 9.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Celery contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.2 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Boiled Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.